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The benefits of intermittent fasting go way beyond weight loss. One of the most notable is the fact that fasting can help to improve your overall health and promote healthy aging. Let’s discuss. Helps kick off cellular repair processes When...

Sugar, in its many forms, has found its way into almost every aspect of our diets. Today, it’s not just desserts loaded with sugar – it’s everything from bread to barbecue sauce, making it challenging to eat in moderation. With...

Everyone experiences stress sometimes, but many people don't realize there is a direct connection between feelings of stress and a dysfunctional thyroid. Learn how implementing targeted lifestyle changes can be a powerful way to keep stress levels to a minimum while making a huge difference in your overall thyroid health.

Feeling Fatigued or Stressed? It Could Be Your Thyroid According to the American Thyroid Association, an estimated 20 million Americans have some form of thyroid disease. And, of those 20 million people, up to 60% don’t even know they have...

Women are often told that it's normal to experience fatigue, mood swings, and other "symptoms of life" during their monthly cycle. But, if you've ever felt something deeper could be going on, you may be suffering from adrenal PCOS –...

The endocrine system, a network of glands and hormones, plays a critical role in regulating a myriad of physiological processes in our body, from metabolism to growth, from sleep to stress response. Like many systems in the body, the endocrine...