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What is a mineral deficiency? We all understand the importance of eating a well-balanced diet. Yet, some people still suffer from common mineral deficiencies, mainly due to inadequate nutrition. Failing to consume key nutrients leads to a variety of health...

How Your Immune System Works Before answering the question, can cold weather affect your immune system, it’s imperative you understand what this vital bodily system does. In a nutshell, your immune system is your body’s defense against pathogens, germs and...

The Difference Between Minerals and Electrolytes Are electrolytes minerals? The simple answer is yes. However, while some electrolytes are minerals, not all minerals are electrolytes. This may seem minor, but in fact, it’s a major distinction. For one, electrolytes can...

Magnesium and Stress A Gallup poll suggests that eight out of ten Americans are stressed. With numbers as high as these, it pays to consider natural solutions, like magnesium, for improving wellness. The book Magnesium in the Central Nervous System...

Why Does the Brain Need Magnesium? To achieve optimal brain health, the body must receive adequate amounts of magnesium. Magnesium is a naturally occurring mineral used by your body and required for many biological processes. In fact, magnesium plays a...

The Role Magnesium Plays in the Immune System Magnesium is a nutrient that the body needs to stay healthy. Magnesium is important for many processes in the body, including regulating muscle and nerve function, blood sugar levels, and blood pressure and making protein, bone, and DNA. Studies have been...

Magnesium is a micronutrient that allows your body to function at optimal levels. And if the body doesn’t have enough magnesium, it can cause problems. But, can low magnesium cause headaches? And, more importantly, does magnesium help migraines? The answer...

Do you have trouble sleeping? When you lie down at night, do you spend more time tossing and turning than you do enjoying a night of restful sleep? You have probably tried many solutions that claim to help you get...